Keep your hips on the floor and focus on your breath. press your palms into the floor and slowly lift your chest and head off the floor. To do Cobra Pose, lie on your stomach with your palms flat on the floor. Cobra Pose is a backbend that strengthens and stretches the spine. The third pose in the sequence is called Cobra Pose. Extend your arms forward and relax your body. Fold your torso forward and rest your forehead on the floor. Spread your knees apart and sit back on your heels. To do Child’s Pose, kneel on the floor and bring your big toes together. Child’s Pose is a calming pose that helps to soothe the mind and relax the body. The next pose in the sequence is called Child’s Pose. Tuck your chin slightly and focus on your breath. Ground your feet into the floor, and lift your chest upward. To do Mountain Pose, stand with your feet together and your arms at your sides. Mountain Pose is a grounding pose that helps to center and focus the mind. The first pose in the Bikram yoga sequence is called Mountain Pose. Bikram yoga is a challenging practice and it is important to do the poses correctly in order to avoid injury. The practice consists of 26 poses and two breathing exercises that are performed in a specific order. It stimulates every organ, vein, ligament, and muscle with newly oxygenated blood.Bikram yoga is a form of hot yoga that is practiced in a room heated to approximately 105 degrees Fahrenheit. It can also balance sugar levels and develop the practitioner’s patience.īikram Yoga aims to positively affect every area of the body. It can improve balance, strengthen muscles, and promote kidney function. It can help eliminate infections, bacteria, and toxins.Īdditionally, Bikram Yoga can expand lung capacity. It is believed that the flow of fresh blood helps to cleanse the body. To finish this pose, they release their arms. Practitioners press their body weight onto their forearms. A good example of compression and extension is Locust Pose. It also encourages healthy circulation through compression and extension.Įach pose stretches or compresses a part of the body: it temporarily restricts circulation and then, when the pose is released, fresh blood is pumped into that area. It can strengthen the heart and improve circulation throughout the body. Practising in a heated room increases the practitioner’s heart rate. This allows for greater flexibility and depth in poses. The warmth and humidity also help to loosen the muscles. Traditionally, rooms are heated to 45 degrees, which mimics the conditions of India. It is thought that, by doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body.Įven though the sequence has been made “famous” by Bikram Choudhry, the sequence is from the Ghosh (who was Bikram’s teacher) lineage. It also detoxifies the body and cultivates strength and flexibility. The aim of the practice is to gain focus and discipline. The Hot Yoga sequence consists of 26 asanas (postures) and 2 pranayamas (breathing practices), is practised in a systematic sequence. Hot Yoga Sequence Posted on March 12, 2023
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